My fingers lattice. For boulderers, trad, and sport climbers at a range of abilities. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. We recommend our Triple Rung for the most accurate But I checked this data with lattice MyFingers and it says me finger strength is well above average for my bouldering grade of V7. Included with Lattice Triple Rung, My Fingers is a free assessment to test your finger strength. No one builds athletes with more experience or expertise. You should use this session before and after several weeks or months of training to measure the effectiveness of your training. Find out how. They will send you a quick form with testing instructions. It also showed an example of someone climbing V10 with similar bodyweight-finger strength ratios as me. The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. Choose the width you mount them for optimal comfort and a minimalist aesthetic. My Fingers is a free assessment to test your finger strength. All you need to complete it is; A Lattice Rung or any other 20mm edge. How does it work? Take the My Fingers Free Assessment Test. Customised climbing training plans written by expert coaches and focused on your goals. Everything you need to build finger strength for climbing in one handy bundle: a MXEdge Lift/Switch and Lifting Pin, with optional extras! The Lattice Rung is a finger strength testing edge designed for both performance profiling and training. The top edge is used for warming up and the bottom 20mm edge is designed for the testing and training. The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. Free Lattice Finger Strength Test ‘ My Fingers ‘ – Is our 100% free assessment that you can use to test your finger strength and then we’ll compare your data to our models, so you can find out how your finger strength compares to other similar climbers. Interestingly, we get 6% increases in strength between V4 and V11, a linear increase. 2 Arm Finger Strength Test 2 Arm Finger Strength Protocol This testing session is designed to assess finger strength using a 2 arm dead-hang protocol. The Triple Twins are an industry benchmark hangboard for finger strength training. Now, we can fill in the gaps between V4 to V7, then V7 to V11. To complete the test you will need: Hangboard/Fingerboard with a 20mm edge. What is My Fingers? What is My Pinch? What is My Flex? My Flex is our FREE flexibility assessment. Apr 4, 2022 · Fancy a 20% discount and a free assessment? Well great news! We have an entirely free assessment to test your finger strength, called 'My Fingers'. . People who don't hang board regularly but climb hard outside tend to get results like this from lattice and other hang tests. Mar 10, 2024 · Lattice has done more videos revealing the finger strength of male boulderers, so this is just the data available to work with. You aren't adapted to the workout so what you're seeing is your "off the couch" hang board results. Nov 25, 2021 · In my experience, the maximum peak happens in the first 3-5 seconds (assuming one ramps up effort slowly), so in my opinion a shorter test might be totally fine: it is the peak force we are interested in measuring. Mar 20, 2023 · According to my Lattice results (screenshot here) I'm one standard deviation in finger strength below the average of people climbing my grades, and hanging 60lbs would put me at average, which seems like ridiculously much. Dec 22, 2022 · 1. Mar 22, 2019 · Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your finger strength compares to other similar climbers. iwvwmk miuoqzvo qawqwaru diblq kpcrua pswjp yvnqm gzpukq xywvrn mjrzy
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